In today’s world, it’s more important than ever to be mindful of the ingredients in the products we use every day. Many common ingredients found in cosmetics, personal care products, and household cleaners have been linked to a range of health issues, from skin irritation to hormone disruption and even cancer. To help you make informed choices, we’ve compiled a list of some of the most harmful ingredients to avoid and why you should steer clear of them.
Parabens: Parabens are widely used as preservatives in cosmetics and personal care products. They have been linked to hormone disruption, reproductive issues, and an increased risk of breast cancer. Look for products labeled “paraben-free” to avoid these harmful chemicals.
Phthalates: Phthalates are commonly used in fragrances and plastics. They have been linked to asthma, ADHD, and reproductive issues. Opt for phthalate-free products, especially in fragrances and air fresheners.
Sodium Lauryl Sulfate (SLS): SLS is a common ingredient in many cleaning and personal care products due to its foaming properties. However, it can irritate the skin, eyes, and lungs. Look for products labeled “SLS-free” for a gentler alternative.
Formaldehyde: Formaldehyde is a known carcinogen that is used as a preservative in many cosmetics and hair products. It can also cause skin irritation and allergic reactions. Avoid products containing formaldehyde-releasing agents, such as DMDM hydantoin and quaternium-15.
Synthetic Fragrances: Synthetic fragrances are often made up of dozens of chemicals, many of which are known allergens and can cause respiratory issues. Look for products scented with natural essential oils instead.
Triclosan: Triclosan is an antibacterial agent commonly found in hand soaps and toothpaste. It has been linked to hormone disruption and the development of antibiotic-resistant bacteria. Choose products without triclosan and opt for regular soap and water for handwashing.
